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Cleansing Butternut Squash Soup

Cleansing butternut squash soup

This cleansing butternut squash soup is so quick and easy to make and will leave you feeling light and energised. Butternut squash is high in fibre and is great for blood sugar regulation. The perfect food to enjoy especially if you are on a weight loss plan. Store bought soups tend to be packed full […] Read more…

Are you caught up in the body shaming cycle?


I recently wrote a blog post  ‘Are you hating yourself and your body into change.’ This is such an important topic for me that I wanted to expand on it more. We often believe that hating, self loathing and self punishment are the only ways to help motivate us to make positive changes. So you hate […] Read more…

Psycle your way to healthier body and mind

Post workout with Becky the instructor

For me a workout has to consist of a few things. I have to really enjoy it, it must help strengthen my body, energise and de stress me. Psycle is really ticking all those boxes for me at the moment. If you read my last post on Psycle you will know a bit about this workout. […] Read more…

3 Breakfast Smoothie Recipes

3 Breakfast Smoothies

m4s0n501 If you follow me on Instagram you will know that I am a sucker for a breakfast smoothie. They are so quick and easy to prepare that there is no excuse not to start your day off with a nutritious breakfast. You can keep it as simple as you want or go a bit crazy […] Read more…

Avoid these main downfalls and reach your health goals

Lydia McCall

A while ago I was interviewed by the lovely guys over at If you are feeling stuck in terms of your health then check out the interview. I hope what I share helps you get unstuck and moving towards your goals. In my interview I covered some very interesting topics that I think you could […] Read more…

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