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A Baked Egg Brunch Recipe

A Baked Egg Brunch

Eggs are always my go-to brunch food and for good reason. Eggs are a great source of protein to help stabilise your energy levels throughout the day and keep you feeling satisfied. Furthermore,Β the butter beans in this dish will supply you with a high dose of protein as well as fibre to keep your digestion […] Read more…

What Healthy Looks Like To Me

What Healthy Looks Like To Me

Everyone has their own view of what healthy looks like. We are constantly growing and changing as women and trying to keep up with life the best that we can. I really wanted to write a post about what being healthy looks like and how it actually feels and I have called on some of […] Read more…

Chocolate Protein Pancakes

Chocolate Protein Pancakes

These delicious pancakes are gluten free, refined sugar free and taste so delicious. I always make sure that I have a good protein packed breakfast to keep my energy levels up throughout the morning and these pancakes really do the trick. I have added chocolate protein powder to the mixture to bump up the protein […] Read more…

Fat Burning & Mood Boosting Breakfast Bowl

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Who loves breakfast? I do. I wake up and my mind goes straight to what’s on the menu to start my day off right. Breakfast is so important to help kick start your metabolism and supply you with the fuel you need to help tackle your day. This recipe has been my go to breakfast […] Read more…

How To Heal Your Negative Body Image


Image Credit: morethanflesh Body image is such an important topic that I love discussing. So I am happy to share an article that I wrote for my friend Natalie over onΒ The Nutritionista. I work with many clients who struggle with negative body image and it saddens me to see how negatively they view their bodies […] Read more…

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